Velocity Pitching

Schedule :

June 5th – July 28th

High School Groups : Mondays, Tuesdays and Thursdays

College Groups : Monday – Thursday

Pitching : 9:30-Noon (New groups start every 30 minutes)

Performance : 9:30-11:00 & 11:30-1:00 (New groups start every 30 minutes

  Monday, Tuesday, Thursday Mon-Thurs.
  High School Groups College Groups
9:00 Mindset & W.U.  
9:30
Pitching
 –
Performance
 – –
10:00
Pitching
Performance
 –
10:30
Hitting
Pitching
 –
11:00
Hitting
Pitching
 –
11:30
Performance
Hitting
 –
12:00
Performance
Hitting
 –
12:30 – – –
1:00 – – – – –
1:30 – – – – Mindset & W.U.
2:00 – – – –
Pitching
2:30 – – – –
3:00 – – – –
Performance
3:30 – – – –

Summer Pitcher's Bootcamps

Make the most of your summer by training in a comprehensive training program to meet your needs.

This is our most popular training program all year and we have seen phenomenal results with our athletes gaining velocity, command and staying healthier while doing so.

Come experience our time tested training strategies for developing more dynamic and athletic pitchers! 

We start with a complete assessment of each athletes current qualities in each of the following areas :

  • Grip and shoulder strength
  • 33 pt. Mechanical Analysis
  • Velocity 
  • Command

Each athlete is then assigned a Pitching and/or Performance training program via Driveline Traq and coached through their in person group sessions to attack their deficiencies. 

Training sessions will be tracked by the athletes to show progress over time in an easy to understand format. 

Using these strategies our athletes gained an average of 4.2 mph last summer while increasing strike % by nearly 18%!!! And we have only learned more since then. 

We offer our Bootcamps in both 2 day/week Pitching & SAVAGE Performance packages as well as and 2 day/week Pitching only options (see program options below).

We invite you to invest in your development this summer with one of our Pitcher’s Bootcamp
 

Program Options & Cost

Complete Pitchers Programs (Pitching & Performance)

  • 2 days/week (Mondays, Tuesdays & Thursdays)
  • Full Pitching assessment
  • Mechanical, Velocity & Command training
  • SAVAGE Performance (strength, power & speed training)
  • Detailed programming and workout tracking via Driveline Traq
  • Training sessions coached by dedicated coaches

Bullpen Pitcher Programs (Pitching Only)

  • 2 days/week (Mondays, Tuesdays & Thursdays)
  • Full Pitching assessment
  • Mechanical, Velocity & Command training
  • Detailed programming and workout tracking via Driveline Traq
  • Training sessions coached by dedicated coaches

* We cannot prorate training fees and all athletes must be a member of the Rochester Batting Cages to attend

SPOTS ARE LIMITED!

Register Here

College Athletes Inquire by calling us (507) 261-1470 or emailing velocitybaseball2019@gmail.com

Remote Training Programs

If you are hungry and committed to train with us but can’t make it to the gym to train on-site with us we’ve got you covered.

Our remote programs are structured and tiered to help you gradually build up from the foundations of Velocity Baseball Training to our most challenging programs.

 A dedicated coach will guide you and answer any questions you have as well as provide coaching and feedback on any video you may send in via the On Form app. 

Start by coming in for an on-site assessment or dive right into your program after discussing your goals with a coach.

We offer both our Pitching and Performance programs remotely.

 

Assessments

We like to start with an on-site assessment to get video of your mechanics as well as baseline numbers on arm strength, 3D power outputs and throwing velocity, however it is not necessary to train remotely.

 

Pitching

If you choose to start with an on-site pitching assessment, we will gather the following datapoints on you to assess where you are at.

  • Max isometric grip and shoulder strength. 
  • Mechanical video analysis
  • Velocity assessments
While this is highly beneficial, it is not required to train remotely. 

Pitching programming will be shared with you in 4 week blocks via Driveline TRAQ. All drills/exercises will have video links attached.

All athletes will be sent an invite to download the OnForm Coaching app which allows athletes to share video with their trainers for their review and breakdown. The app also has a chat feature for athletes and trainers to have dialogue about the training.

 

Performance

If you choose to start with an on-site performance assessment, we will gather the following datapoints on you to assess where you are at.

  • Max isometric grip and shoulder strength.
  • Vertical Jump 
  • 3D Power Assessment using Proteus Motion
While this is highly beneficial, it is not required to train remotely. 

Performance programming will be shared with you in 4 week blocks via Driveline TRAQ. All drills/exercises will have video links attached. 

All athletes will be sent an invite to download the OnForm Coaching app which allows athletes to share video with their trainers for their review and breakdown. The app also has a chat feature for athletes and trainers to have dialogue about the training.

Cost :

Assessment Fee : $99

Remote Pitching Programming – $199/mo

Remote Performance Programming $100/mo

Remote Pitching & Performance Programming – $249/mo

25% off in person sessions for all remote trainees! $80 -> $60

Email velocitybaseball2019@gmail.com with any questions!

Register Here

Private Lessons

Need individual help?

Contact Mitch Brown to schedule private pitching lessons!

Cost : $80/hr

velocitybaseball2019@gmail.com