Hitting

Hitting Programs

The RBC Hitting Programs are for some our most serious hitters in the facility looking for an advanced offseason development program. We offer two different programs that caters to a players schedule, skill level & needs. Both programs will do a great job of developing players overall movement patterns while giving them the feedback & tools they need to succeed. Our goal is not only to help our athletes become better hitters but also help them become a bit more independent so they can hit in all scenarios & at all levels even without their trainers. If you can hit, you will play & we will help you develop those tools.

Spring Hitting Program

Our Spring Hitting Program is an extension of our Off-Season program that will help athletes develop hitting skills that scale to the field. 

Program Overview

  • 2 sessions per week, Wednesdays and Saturdays (you will choose which time slot fits best for you)
  • Fundamental drill work
  • Learn to consistently make hard contact
  • Understand the importance of optimal balance and timing
  • Use of HitTrax technology

Schedule

March 22 – May 10  (7 weeks)

Option 1:

Wednesday :   5:30 – 6:30pm

Saturday :   10:00 – 11:00am

Option 2:

Wednesday :   6:30 – 7:30pm

Saturday :   11:00 – Noon

Cost

Full Program:

$275

 

Please Note:  We cannot pro-rate training fees for missed sessions. Sorry for the inconvenience.

* All trainees must be members of the Rochester Batting Cages.

 

Days or times don’t work for you? Reach out to Dan Lyons to arrange an alternative plan.

Questions?

Please contact Dan Lyons at legacybaseball1@gmail.com

Register Now

Multi-Sport Hitting Program

The Multi-Sport Hitting Program is designed for the athlete to improve and fine tune their skills while still being involved in a winter sport.

Program Overview

  • 4 sessions per month (Saturdays)
  • Fundamental drill work
  • Learn to consistently make hard contact
  • Understand the importance of optimal balance and timing
  • Use of HitTrax technology

Schedule

November 19 – March 11  (Excluding Christmas Eve: December 24th)

Saturdays  11:00 – noon 

Cost

Member price:  $100/month

Non-member price:  $125/month

Please Note:  We cannot pro-rate training fees for missed sessions. Sorry for the inconvenience.

 

For Questions:

Please contact Dan Lyons at legacybaseball1@gamil.com

Click here