Beginners Program

Our Beginners Program was designed to focus on the key fundamentals to kickstart the development of our youth athletes as well as help current players with their consistency. It’s important that we focus on some of the basic skills & movements early in order to develop a baseline of technique & mechanics before moving on to some of the more advanced areas of training. Our goal is to help our players understand what development means and promote improvement. 

With questions please contact our Director of Operations, Brett Thorney (thorney@rochesterbattingcages.com).

Intro to Hitting

Open program for 9-14U players focusing on key hitting fundamentals & techniques. Players will start with the basics & start to increase intensity while gaining a better understanding of what it takes to be a hitter at a higher level. Great program for youth level athletes or players that could use more consistency. 

Schedule:

November 15th – March 16th

Monday & Wednesday: 6:00-7:00PM

Limited to 12 players. Will add another sessions if needed

COST:

$180 / month

Program Overview:

  • Monthly Program
  • 8 sessions per month
  • 2X per week
  • Professional Coaching
  • Structured development plan
  • Fun & constructive learning

Areas of Focus:

  • Improve overall movement patterns
  • Stance & Setup
  • Load & Stride
  • Understand & improve swing
  • Understand balance & improve body control
  • Improve consistency & overall swing process
  • Become a better hitter

Intro to Pitching

Intro to Pitching is a monthly program designed for the beginner athlete looking to gain the skills and confidence to be a top competitor on the mound at the youth level. 

Learning efficient mechanics at the grassroots level saves a lot of frustration further down the road. Learn to throw the ball hard over the plate and you will dominate at the youth level. 

This program includes a video bank of drills that athletes will have access to to practice throughout the week for the added benfit of the athlete!

Areas of Focus

  • Pre throw arm care
  • Mechanical patterning drills 
  • Med Ball Drills
  • Core Velcocity Belt Training
  • Plyo throwing drills
  • Catch play and long toss
  • Command Training
  • Post throw arm care 

Schedule

Saturdays starting December 4th ongoing through spring

9:00 – 10:30am

Cost

$120/mo